What to eat guideline: Anti-Inflammatory Food Pyramid Where to learn more: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti...

There is an overwhelming amount of people who believe they are part of an incredibly secret club.. The club of short sleepers. Not people who don’t sleep a l...

In Eating Well For Optimum Health Dr. Weil explains, “In the fifth century B.C., Hippocrates, the godfather of Western medicine, advised people to “let food ...

Feed your mind The body is here to carry around your brain. The brain is the treasure chest for your life. Learn how to protect it, grow it using the compoun...

You might be familiar with the saying, breakfast is the most important meal of the day. But why? Well, the story is actually pretty interesting and much bett...

I spent some time being very anti-gym for a few years… This was a personal issue, it was no gyms fault… But I was just frustrated with what I was seeing and w...

Getting your dream job Making a bunch of money Having the perfect relationship Even getting your body where you want it.. It would be nice if we could have o...

One process that I have been most interested since I first learned about it is called cross-education. Cross-education occurs by training one side of the bod...

One word. Leverage. *Side note.. I have been kind of fascinated with identifying how to use leverage in every area of life and it’s kind of blowing my mind. ...

How: Time-Restricted (Includes eating and drinking) - Typically within an 8-10 hour window - 12:00pm-9:00pm -Water is the only exception which I drink all da...

Do you wake up late, or barely wake up at all hitting the snooze button repeatedly? Do you exercise regularly or once every 3 months? Do you say everyday I’m...

We all have difficult thoughts from time to time. Sometimes these thoughts lead to difficult days, sometimes weeks or worse.. So naturally to improve your mo...

I have talked to a lot of smokers and the overwhelmingly common response they have about smoking is about how stress-relieving it is. I have heard people eve...

If you choose incorrectly you could end up losing your job. Or maybe you will miss out on the great benefits and 401k. You might end up wasting a few years. ...

I know what you’re thinking. “You got it!” “Here’s to the new me!!...” No. I promise you, that’s not it.. But fortunately it literally takes a five minute yo...

I have been putting off starting a blog for a good 3-4 years now at this point. Let me just acknowledge that again.. For three years, I chose to not do somet...