Ryan Luby
What to eat?
What to eat guideline: Anti-Inflammatory Food Pyramid Where to learn more: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-p...
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Ryan Luby
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Ryan Luby
Jul 27, 20187 min read
The super secret club, are you in?
There is an overwhelming amount of people who believe they are part of an incredibly secret club.. The club of short sleepers. Not people...
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Ryan Luby
Jul 9, 20186 min read
Let Food Be Thy Medicine
In Eating Well For Optimum Health Dr. Weil explains, “In the fifth century B.C., Hippocrates, the godfather of Western medicine, advised...
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Ryan Luby
Jun 22, 201810 min read
This is what matters
Feed your mind The body is here to carry around your brain. The brain is the treasure chest for your life. Learn how to protect it, grow...
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Ryan Luby
Jun 1, 20182 min read
The most important myth of the day
You might be familiar with the saying, breakfast is the most important meal of the day. But why? Well, the story is actually pretty...
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Ryan Luby
May 11, 20182 min read
Be FREE
I spent some time being very anti-gym for a few years… This was a personal issue, it was no gyms fault… But I was just frustrated with...
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Ryan Luby
Apr 23, 20182 min read
Overnight Success
Getting your dream job Making a bunch of money Having the perfect relationship Even getting your body where you want it.. It would be...
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Ryan Luby
Mar 19, 20183 min read
Cross-Education
One process that I have been most interested since I first learned about it is called cross-education. Cross-education occurs by training...
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Ryan Luby
Mar 16, 20183 min read
Why you already know how to be healthy, and how to use what you know
One word. Leverage. *Side note.. I have been kind of fascinated with identifying how to use leverage in every area of life and it’s kind...
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Ryan Luby
Mar 5, 20183 min read
How I eat
How: Time-Restricted (Includes eating and drinking) - Typically within an 8-10 hour window - 12:00pm-9:00pm -Water is the only exception...
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Ryan Luby
Feb 19, 20182 min read
You are what you practice
Do you wake up late, or barely wake up at all hitting the snooze button repeatedly? Do you exercise regularly or once every 3 months? Do...
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Ryan Luby
Feb 16, 20184 min read
Feeling stuck? Then move.
We all have difficult thoughts from time to time. Sometimes these thoughts lead to difficult days, sometimes weeks or worse.. So...
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Ryan Luby
Feb 12, 20183 min read
The healthy habit every smoker does, that you don’t
I have talked to a lot of smokers and the overwhelmingly common response they have about smoking is about how stress-relieving it is. I...
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Ryan Luby
Feb 5, 20181 min read
What's the risk
If you choose incorrectly you could end up losing your job. Or maybe you will miss out on the great benefits and 401k. You might end up...
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Ryan Luby
Feb 2, 20182 min read
Change your oil, change your life
I know what you’re thinking. “You got it!” “Here’s to the new me!!...” No. I promise you, that’s not it.. But fortunately it literally...
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Ryan Luby
Jan 29, 20185 min read
Getting started..
I have been putting off starting a blog for a good 3-4 years now at this point. Let me just acknowledge that again.. For three years, I...
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