Ryan Luby
What to eat?
What to eat guideline: Anti-Inflammatory Food Pyramid Where to learn more: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-p...
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Ryan Luby
- Jul 27, 2018
- 7 min
The super secret club, are you in?
There is an overwhelming amount of people who believe they are part of an incredibly secret club.. The club of short sleepers. Not people...
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Ryan Luby
- Jul 10, 2018
- 6 min
Let Food Be Thy Medicine
In Eating Well For Optimum Health Dr. Weil explains, “In the fifth century B.C., Hippocrates, the godfather of Western medicine, advised...
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Ryan Luby
- Jun 22, 2018
- 10 min
This is what matters
Feed your mind The body is here to carry around your brain. The brain is the treasure chest for your life. Learn how to protect it, grow...
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Ryan Luby
- Jun 1, 2018
- 2 min
The most important myth of the day
You might be familiar with the saying, breakfast is the most important meal of the day. But why? Well, the story is actually pretty...
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Ryan Luby
- May 11, 2018
- 2 min
Be FREE
I spent some time being very anti-gym for a few years… This was a personal issue, it was no gyms fault… But I was just frustrated with...
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Ryan Luby
- Apr 23, 2018
- 2 min
Overnight Success
Getting your dream job Making a bunch of money Having the perfect relationship Even getting your body where you want it.. It would be...
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Ryan Luby
- Mar 19, 2018
- 3 min
Cross-Education
One process that I have been most interested since I first learned about it is called cross-education. Cross-education occurs by training...
16 views
Ryan Luby
- Mar 16, 2018
- 3 min
Why you already know how to be healthy, and how to use what you know
One word. Leverage. *Side note.. I have been kind of fascinated with identifying how to use leverage in every area of life and it’s kind...
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Ryan Luby
- Mar 5, 2018
- 3 min
How I eat
How: Time-Restricted (Includes eating and drinking) - Typically within an 8-10 hour window - 12:00pm-9:00pm -Water is the only exception...
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Ryan Luby
- Feb 19, 2018
- 2 min
You are what you practice
Do you wake up late, or barely wake up at all hitting the snooze button repeatedly? Do you exercise regularly or once every 3 months? Do...
29 views
Ryan Luby
- Feb 16, 2018
- 4 min
Feeling stuck? Then move.
We all have difficult thoughts from time to time. Sometimes these thoughts lead to difficult days, sometimes weeks or worse.. So...
39 views
Ryan Luby
- Feb 12, 2018
- 3 min
The healthy habit every smoker does, that you don’t
I have talked to a lot of smokers and the overwhelmingly common response they have about smoking is about how stress-relieving it is. I...
22 views
Ryan Luby
- Feb 5, 2018
- 1 min
What's the risk
If you choose incorrectly you could end up losing your job. Or maybe you will miss out on the great benefits and 401k. You might end up...
23 views
Ryan Luby
- Feb 2, 2018
- 2 min
Change your oil, change your life
I know what you’re thinking. “You got it!” “Here’s to the new me!!...” No. I promise you, that’s not it.. But fortunately it literally...
31 views
Ryan Luby
- Jan 29, 2018
- 5 min
Getting started..
I have been putting off starting a blog for a good 3-4 years now at this point. Let me just acknowledge that again.. For three years, I...
93 views