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What to eat?
Ryan Luby
  • Sep 21, 2018
  • 6 min

What to eat?

What to eat guideline: Anti-Inflammatory Food Pyramid Where to learn more: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-p...
5 views0 comments
The super secret club, are you in?
Ryan Luby
  • Jul 27, 2018
  • 7 min

The super secret club, are you in?

There is an overwhelming amount of people who believe they are part of an incredibly secret club.. The club of short sleepers. Not people...
18 views0 comments
Let Food Be Thy Medicine
Ryan Luby
  • Jul 10, 2018
  • 6 min

Let Food Be Thy Medicine

In Eating Well For Optimum Health Dr. Weil explains, “In the fifth century B.C., Hippocrates, the godfather of Western medicine, advised...
28 views0 comments
This is what matters
Ryan Luby
  • Jun 22, 2018
  • 10 min

This is what matters

Feed your mind The body is here to carry around your brain. The brain is the treasure chest for your life. Learn how to protect it, grow...
54 views0 comments
The most important myth of the day
Ryan Luby
  • Jun 1, 2018
  • 2 min

The most important myth of the day

You might be familiar with the saying, breakfast is the most important meal of the day. But why? Well, the story is actually pretty...
12 views0 comments
Be FREE
Ryan Luby
  • May 11, 2018
  • 2 min

Be FREE

I spent some time being very anti-gym for a few years… This was a personal issue, it was no gyms fault… But I was just frustrated with...
12 views0 comments
Overnight Success
Ryan Luby
  • Apr 23, 2018
  • 2 min

Overnight Success

Getting your dream job Making a bunch of money Having the perfect relationship Even getting your body where you want it.. It would be...
17 views

Cross-Education
Ryan Luby
  • Mar 19, 2018
  • 3 min

Cross-Education

One process that I have been most interested since I first learned about it is called cross-education. Cross-education occurs by training...
16 views
Why you already know how to be healthy, and how to use what you know
Ryan Luby
  • Mar 16, 2018
  • 3 min

Why you already know how to be healthy, and how to use what you know

One word. Leverage. *Side note.. I have been kind of fascinated with identifying how to use leverage in every area of life and it’s kind...
15 views
How I eat
Ryan Luby
  • Mar 5, 2018
  • 3 min

How I eat

How: Time-Restricted (Includes eating and drinking) - Typically within an 8-10 hour window - 12:00pm-9:00pm -Water is the only exception...
19 views
You are what you practice
Ryan Luby
  • Feb 19, 2018
  • 2 min

You are what you practice

Do you wake up late, or barely wake up at all hitting the snooze button repeatedly? Do you exercise regularly or once every 3 months? Do...
29 views
Feeling stuck? Then move.
Ryan Luby
  • Feb 16, 2018
  • 4 min

Feeling stuck? Then move.

We all have difficult thoughts from time to time. Sometimes these thoughts lead to difficult days, sometimes weeks or worse.. So...
39 views
The healthy habit every smoker does, that you don’t
Ryan Luby
  • Feb 12, 2018
  • 3 min

The healthy habit every smoker does, that you don’t

I have talked to a lot of smokers and the overwhelmingly common response they have about smoking is about how stress-relieving it is. I...
22 views
What's the risk
Ryan Luby
  • Feb 5, 2018
  • 1 min

What's the risk

If you choose incorrectly you could end up losing your job. Or maybe you will miss out on the great benefits and 401k. You might end up...
23 views
Change your oil, change your life
Ryan Luby
  • Feb 2, 2018
  • 2 min

Change your oil, change your life

I know what you’re thinking. “You got it!” “Here’s to the new me!!...” No. I promise you, that’s not it.. But fortunately it literally...
31 views
Getting started..
Ryan Luby
  • Jan 29, 2018
  • 5 min

Getting started..

I have been putting off starting a blog for a good 3-4 years now at this point. Let me just acknowledge that again.. For three years, I...
93 views

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